I was the shiest girl when I was younger, I was always lacking in confidence, never felt clever enough, popular enough, sporty enough. I remember being at school in an English lesson where the teacher asked me a question and even though I knew the answer my brain went blank and I completely froze.

This followed me into adulthood and after years of struggling with lack of confidence I decided to take control of my life. I started on a journey of self improvement, where I have delved deeply into the mindset work. I started using techniques daily to really believe in myself and believe I was enough. I reduced my anxiety, my stress, I lost weight, I can now cope with situations so much better.

It was just before lock down that my son found out that one of his friends had been self harming and had be admitted to hospital. They were 11 years old. It was then that I felt inspired to re-train and I made a commitment to help teens and young people that are struggling. To believe in themselves and know that anything is possible.

I can't wait to help you achieve a better life for yourself.